Wednesday, February 25, 2009

Lonnie's Pumpkin Soup

If you like pumpkin, you'll love this pumpkin soup and it's really easy to prepare.

Lonnie's Pumpkin Soup


* 2 14oz. cans of fat-free chicken broth (vegetable broth for a vegetarian soup, if you prefer)
* 1 15oz. can of plain pumpkin
* 1 15oz. can of pumpkin pie filing (which includes spices)
* 1 1/2 cups of orange juice
* 3 Tablespoons of light sour cream
* 1 1/2 teaspoons of nutmeg
* 1 teaspoon of allspice
* 1 teaspoon of salt
* 1/2 teaspoon black pepper

  1. Heat the broth in your soup pot over medium-high heat for about 5 minutes
  2. Blend in the pumpkin and pumpkin pie filling into the broth using a whisk and continue to heat for an additional 5-6 minutes
  3. Stir in orange juice until completely blended with the pumpkin mixture
  4. Blend in the salt, pepper, nutmeg, and allspice
  5. Finally stir in the sour cream and cook for an additional 5-6 minutes
  6. Soup is ready to serve...preparation time less than 20 minutes! Just ladle into soup bowls and garnish with a dab of light sour cream(optional) ENJOY!

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